What is InBody Assessment?
InBody is a state-of-the-art body composition analyzer that provides detailed analysis of your body's muscle, fat, and water content. It's a non-invasive, quick, and accurate way to understand your body composition.
📊 What InBody Measures
- Body fat percentage
- Skeletal muscle mass
- Visceral fat level
- Body water content
- Basal metabolic rate
- Segmental analysis (arms, trunk, legs)
How to Prepare for InBody Test
- Abstain from eating/drinking (except water) 3-4 hours prior
- Avoid alcohol and caffeine 12 hours before
- No excessive physical activity 24 hours before
- Wear comfortable clothing
- Not recommended during menstruation (may affect water readings)
Who Should Not Take InBody Test?
- Individuals with pacemakers or implanted defibrillators
- Pregnant women (results may not be accurate)